
Thursday, August 26, 2010
Day 7 - Lhasa - the Great Monk Debate

Wednesday, August 25, 2010
Day 7 - Lhasa - The Great Monk Debate



Friday, August 20, 2010
Day 7 - Lhasa - Lunch


Wednesday, August 18, 2010
Day 7 - Lhasa - the Summer Palace and Gardens


Thursday, August 12, 2010
Day 7 - Lhasa - the Summer Palace and Gardens

Wednesday, August 11, 2010
Day 7 - Lhasa - in front of Jokhang Temple

Monday, August 9, 2010
Day 7 - Lhasa - the street market in front of my hotel

Friday, August 6, 2010
Day 6 - Lhasa

Wednesday, August 4, 2010
Day 6 - Lhasa - in front of the Jokhang Temple

Tuesday, August 3, 2010
Day 6 - Lhasa

- Begin in a standing position with hands in prayer position in front of the heart.
- Bend down in a squat placing hands flat on the ground.
- Glide forward on your hands until lying face down with hands and arms in front (the superman position).
- While still lying flat, bend at the elbows bringing the hands to a prayer position behind the head.
- In one smooth motion, bring hands back, push up to a squat and then into a standing position.
- Take a step forward and start all over again.
Subscribe to:
Posts (Atom)