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Thursday, August 26, 2010
Day 7 - Lhasa - the Great Monk Debate
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Wednesday, August 25, 2010
Day 7 - Lhasa - The Great Monk Debate
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Friday, August 20, 2010
Day 7 - Lhasa - Lunch
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4mQsZUi8DkjU2NkJh7kUnmFPSoVYopJxvlca1lNChSfbRy7xIclhcKI1y0BDTUZArIn2qS7ddnbfBKRWdmRGD69gYeWQec9cfS7EDHwg-FEwDiXVZIO6OQzWnrpxpH_0SKztQUBOqy581/s320/ShanghaiTibetJapan2010+272.jpg)
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Wednesday, August 18, 2010
Day 7 - Lhasa - the Summer Palace and Gardens
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzTlwaaww_fIL_fTtEBwg7yXDrClZAE_h7nbsDTo6kgVzdh8hiU6LYZAt3zKe0ziweLY63WL-vLW2ZxiQFtYVhAVPJuLfSvfhKRqTQ-93S907WzzThmBPLgV3a44a23ALvRwTDQeeGwKAO/s320/ShanghaiTibetJapan2010+260.jpg)
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Thursday, August 12, 2010
Day 7 - Lhasa - the Summer Palace and Gardens
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-tpcqeV0SkbehwF5Q-x9MHV_tqRuhfSwCZ3noCdPvZuuzgCm68-Z2HxmAy3CWSkb4K-ORMP5q_6uz8tWsBjDEmr6avpdIvgsgmijq0h5GzKPHGrv-TPTz6FNdQVFbqLw6-boN5iwXXXiN/s320/ShanghaiTibetJapan2010+258.jpg)
Wednesday, August 11, 2010
Day 7 - Lhasa - in front of Jokhang Temple
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Monday, August 9, 2010
Day 7 - Lhasa - the street market in front of my hotel
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Friday, August 6, 2010
Day 6 - Lhasa
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Wednesday, August 4, 2010
Day 6 - Lhasa - in front of the Jokhang Temple
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Tuesday, August 3, 2010
Day 6 - Lhasa
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5eNCHWZgV0TB15Sa62CK4IubOL0npcqCOhjt8APpEXj19TnEI5k9ewXlalamPAiqQiP5ChQB1LwlpX9vJPzqKjC5oOv2E1holFCxt3YeizkvFPIWoI0i4VlQMB5fLl-sifpPT1JU4OgpJ/s320/ShanghaiTibetJapan2010+218.jpg)
- Begin in a standing position with hands in prayer position in front of the heart.
- Bend down in a squat placing hands flat on the ground.
- Glide forward on your hands until lying face down with hands and arms in front (the superman position).
- While still lying flat, bend at the elbows bringing the hands to a prayer position behind the head.
- In one smooth motion, bring hands back, push up to a squat and then into a standing position.
- Take a step forward and start all over again.
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